Q&A: I hate to snore!Help!!!!!!!?
Question by b dude: I hate to snore!Help!!!!!!!?
I have always wondered if their was a natural way to get rid of snoring.I have been told that I have that particular problem but have never researched the solution.I figured maybe someone knows the solution to this problem.Any assistance pertaining to this matter would be very well appreciated.Can someone help me!Thank you!!!
Best answer:
Answer by brittany
www.google.com
Steam open those nostrils, (tea, spicy foods, etc) it will work! your nose will be free and clear and you won’t snore or be congested!
Sometimes its just the position you sleep in. Im not sure which position it is, I think its flat on your back, that causes it the most. So try sleeping on your side or your stomach.
I am watching this question!
my roommate snores like crazy!! some times she wakes me up in the middle of the night just by her snores!!
Breathe rite nasal strips
http://www.walgreens.com/store/product.jsp?id=prod3252402&CATID=304775&skuid=sku3251234&V=G&ec=frgl_565522&ci_src=14110944&ci_sku=sku3251234
more help could be provided if you would list the problem, or medical reason for your snoring. The best “all natural” solution is breath right strips.
well, I’m not a doctor, but i really doubt that there’s a naturally way to “cure” you from snoring
but i heard of the things that you put like outside your nose and it like opens the respiration tunnel thingys so u can breath better.
Change pillows, get a jumbo firm pillow it will elevate you just a little and should help with the snoring. The breath rite strips work also…( the strips that you put on your nose)
see a doctor, u could have sleep apnea.
you can also purchase a non-snoring pellow at brookstone.com and maybe somewere like bed bath and beyond. seems to work for myy dad.
good luck!
My husband snores. He snores from his nose so he wears those ‘band aides’ that widen the nostrils. He also sprays his throat, but I don’t think it does any good. He sprays saline solution before he goes to sleep. I wear ear plugs. I love my husband, but I can understand how snoring can effect a marriage because when I don’t get enough sleep I’m pretty crabby. Good luck. I hope you find the answer!!!!!
People usually snore because they have a harder time breathing through their nose. A friend of mine used nasonex to clear his passages wich encouraged him to breathe naturally through his nose and he would also tape his mouth shut… He doesnt snore as much anymore. I hope this helped
My feeling is that you may have sleep apnea to some degree. If you speak with your doctor, he or she can order a sleep study. That will determine alot about your sleep. if you have gained alot of weight…….that can cause snoring. more snoring also happens alot if you sleep on your back. Try sleeping on your side.
If you feel you snore because your nasal passages are too closed you can try those snoring nasal strips that go across your nose and open up your nostrils. Maybe you need surgery with an ears, nose and throat surgeon. They can perform surgery on the palate to take away some of the excess tissue that causes the snoring.
Good luck.
There are many different things that can cause snoring. I am not overweight at all, but am told I snore loudly. However, for many people, loosing weight does help. You may have a deviated nasal septum, which can contribute to snoring. You may have subtle allergies. Acid reflux, which you may not even be aware you have, can cause snoring by inflamming the back of your throat. Sleep apnea is also a major cause cause of snoring, and this usually requires a doctor care.
My suggestion would be to first try taking an OTC acid inhibitor every night before you go to bed: Pepcid, Axid, Prilosec or the like. See if that might help. The nasal strips do help to a degree, as does sleeping on your side, but of course it’s difficult to maintain this position all night. If all else fails, I would consult with a doctor for further help and suggestions. Good luck.
There are different method to cure snoring but it depend on your causes.
Following I mention a few cures for your reference. But all we need is to know your causes.
Lifestyle changes
If your snoring is caused by either Overweight, Alcohol, Smoking or Caffeine, it is the most easiest way to work through it. For Overweight, we can reduce our obese conditional and make sure that no fat formation around our throat area. For Smoker, we shall start reducing or stopping smoking. It can then avoid further weakening of our throat by smoking.
Sleep Posture Correction
If your snoring is caused by the tongue slipping back into the throat when sleeps on the back, by making yourself sleep on your side can would stop the snoring. There are various kinds of pillows and strap-on devices to help you unsupine.
Mouthpiece Devices
If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and create enough space in your throat to prevent breathing obstruction.
For extra info, you can to visit my blog at http://sleepapnea-insomnia.blogspot.com where I am doing articels on snoring topics.